Category: Fitness

PressRelease) Now offering food delivery, Team Fitness America proves to have an all in one fitness program. Team Fitness America aligned with Diet To Go because they make their own food fresh within a quality controlled facility with no outsourcing.

Team Fitness America announces fresh food delivery capabilities through their newly united affiliation with nutritional company, Diet To Go. People who are unseasoned fitness enthusiasts that truly desire an all-in-one fitness program now have the ability, through Team Fitness America, to acquire a certified personal fitness trainer and a weight loss program combined with healthy, great tasting food delivered right to their doorstep.

“Getting an in home personal trainer to put you on an effective fitness program is just half the battle,” said Dave Giordano, Director of Operations for Team Fitness America.

“Now clients can have fitness specialists and calorie-restricted meals delivered right to their doorstep to help them lose weight, maintain weight, or just improve overall health,” added Giordano.

Throughout most of 2009, Team Fitness America reduced their rates and offered unparalleled specials to give people the opportunity to have their very own in home personal trainer, yoga instructor, and Pilates instructor without travel fees and or time restrictions.

“While many clients achieved superb results throughout last year, we felt as though clients needed an added edge to reach their fitness goals faster while making our fitness programs even more convenient,” said Giordano. “With four easy to follow nutritional programs that encompass a Low Fat Traditional, Low Fat Vegetarian, Low Carb, and a Diabetic option, convenient meal delivery has never been offered at such an amazingly affordable rate while combined with personal trainers that come to you.”

Team Fitness America aligned with Diet To Go because they make their own food fresh within a quality controlled facility with no outsourcing.

“We are endeavoring to become an all inclusive fitness program during 2010,” said Margaret Pajak, Team Fitness America founder and CEO.

“Team Fitness America is a place where you can have an affordable in home personal trainer, proven weight loss program, train in the gym and or at home (in select cities) and have food delivered to your front door step from our new relationship with Diet To Go,” added Pajak.

“We are offering free meals for a day with any purchase of an in home personal training package and or order of $50 or more with food delivery,” said Pajak.

Team Fitness America effectively services 19 metropolitan areas, including places like Los Angeles, Orange County, New York, Philadelphia, Atlanta, New Jersey, and more. Throughout 2010, they plan to continue building their Fitness Center Management in most of these areas to offer clients the opportunity to train in the gym if they want to or at home.

For more information on Team Fitness America and their free meals for a day special, visit http://www.teamfitnessamerica.com. When requesting more information online, just enter promotional code club20d.

Source:
http://www.1888pressrelease.com/personal-trainers/weight-loss/team-fitness-america-now-offers-food-delivery-pr-182736.html

Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically exercise to gain fitness and health.

Below is a listing of the equipment and programs commonly found in fitness studios:

* Treadmill

This is a piece of sporting equipment that allows the user to run without actually moving a distance. The word treadmill is used to refer to a kind of mill which is run to grind grain.

The treadmill operates by the principle called belt system in which the top side of the belt runs to the rear so that the runner could run the same distance. Therefore, the speed of the mill can be measured or set since the rate of the belt equals the rate of the runner.

* Weight training

Weight training is under the strength training program designed to develop the size of skeletal muscles and physical strength. It uses the principle of gravity; the trainees force would be used to oppose the pull of the earth. This weight training makes use of different kinds of equipment to develop specific groups of muscles. Dumbbells, weighted bars or weight stacks are the most commonly used.

* Cycling

Cycling is commonly done by people who want to improve their cardiovascular health and fitness. In this view, cycling is particularly beneficial for those suffering from arthritis and for those who are not fitted to play rigid sports like running which require strength of the joints.

* Swimming

Swimming is a very good exercise to gain fitness and health. Swimming is also usually recommended for those who with disabilities or who want to rehabilitate after injuries.

* Racquetball

Racquetball is a sport game where racquets are used along with a hollow rubber ball. This can be played either in indoor or outdoor courts. Unlike other racquet sports like badminton and tennis, the usage of the floor, ceiling, and walls of the court is legal instead of out-of-bounds. Two players are involved in the game, although some variations of this game have three and four players.

* Aerobics

Aerobic classes usually include stepping patterns, done with music and signals directed by an instructor. Researches show that aerobic is one of the healthiest exercises. Aerobics, literally meaning “with oxygen”, helps the body to use consume the oxygen more efficiently by training the lungs and heart. This helps to reduce stress and to control weight.

* Basketball

While this very common sport is an indoor game, other variations have been popular as this sport can also be played outdoors.

* Yoga Yoga focuses on meditation. It is considered as a way to both spiritual and physiological mastery.

* Martial arts

Martial arts are structures of arranged traditions and practices of combat training. Martial arts today are not just being learned for combat purposes, but also for fitness and health, self-defense, mental discipline, self-cultivation, and character development.

* Physical therapy

Physical therapy deals in maximizing and identifying movement potential in promotion, treatment, prevention and rehabilitation. This includes services that are concerned with circumstances where function and movement are threatened by injury, disease, or aging.

Investing in home gym machines is almost a must in our fitness conscious world. Naturally, it makes sense that everyone is seeking the very best fitness equipment at the lowest possible asking price; quite often, the solution to this pursuit is refurbished fitness equipment. One of the best selling and best quality machines helpful for sculpting your muscles and losing those excess pounds is the extremely popular elliptical trainer. This is a quick introduction to a top quality elliptical – The Kettler Mondeo ST Elliptical Trainer.

Overall Rating: 9.2 of 10 stars

Key Features:

– Console featuring large, convenient-to-read, twin Backlit colour LCD Display Screens
– Motor Controlled Magnetic Resistance
– 8 Preset Programs which include a Heart Rate Control Workout
– Cardio pulse set available at the user’s request
– Optimized drive and bearing technology complete with self-aligning ball bearings
– Heart Rate Measurement

Price: Regular – 699 (Refurbished model can be acquired at 525 at some online and brick-and-mortar suppliers)

Product Description:

This completely equipped elliptical cross trainer built by Kettler is the perfect version to get you going on the journey to bodily fitness. I know it can surely compete with most of the more expensive ellipticals in its general performance ability. The fact that the machine can accommodate an individual of 23.5 stone is really a true indicator of its extraordinary design and effectiveness. It is built with 8 pre-set programmes which include a heart rate controlled exercise session. This is an pretty helpful quality because of the fact that it will adapt the resistance level or target speed, keeping your conditioning regimen in the maximum zone for burning fat and upgrading fitness. You can keep up with your pulse rate with a chest strap, an ear clip or the in-built hand grips on the static handles.

Item Specs:

Measurements: L x W x H = 150 x 53 x 156cm
Flywheel weight: Approx. 20kg
Product Weight: 75kg
Maximum user capacity: 150kg / 330lbs.

Product Features:

– Single touch buttons to modify resistance level
– 10 distinct levels of resistance to select from
– Hand Grip Sensors + Ear Clip Sensor (included)
– modifiable non-slip footplates
– Mains connection
– Appealing compact design and style
– Big twin LCD display screen and user friendly console
– 8 exercise programs for several different fitness levels
– Pulse controlled training
– Feedback data includes velocity, time, distance, heart rate, tread frequency, plus calories burned
– Silent, smooth performance
– Joints fitted with top-notch double ball bearings
– Resistance generated through a motorized magnetic braking system

Warranty: 3 years parts and labour (manufacturer’s warranty available on many refurbished units)

Conclusion:

Due to its excellent blend of style and superb construction quality, the Kettler Mondeo can assist you to improve your fitness and attain ultimate achievement in your home fitness workout regime. It can surely work all of your main muscle groups and ultimately provide a non- impact exercise routine at a fair price. If you want I If you are trying to find a cost-effective, high-quality fitness regimen, make sure you hunt for refurbished fitness equipment just like the Kettler Mondeo ST Elliptical Trainer. Strongly recommended!

Home fitness equipment is a great way to get in shape because it’s easier to actually get the exercise done. You don’t have to worry about driving to the gym, using their showers, or finding childcare. With home fitness equipment, you just get on it and do it. What types work best? It all depends on your workout needs. Here are a few important tips to consider.

Evaluating Claims

The Federal Trade Commission urges consumers to scrutinize the claims of home fitness equipment. Some make elaborate and false claims regarding the equipment’s effectiveness. If it sounds too good to be true, it’s probably just a good sounding scam. Keep your expectations realistic. Don’t go for miracle exercise equipment.

Watch out for home fitness equipment that offers to help “spot reduce,” meaning focus weight loss on one area of the body. To tone and lose weight in one area, you need to work out the whole body. Your weight depends on the number of calories you eat and burn every day. Exercise burns calories regardless of where you do it, so it is beneficial to weight loss.

Equipment Care

Caring and proper maintenance for home fitness equipment is essential for safety and longevity purposes. The better you keep up on repairs, the longer it will last and the safer it will be. Always give your equipment a once over after using it. Make sure all screws are in place and that the structure is solid. Make sure weights are safely secured. Check to make sure gears are properly oiled. If something needs repaired, take care of it immediately. Don’t let your equipment break down mid-workout.

Remember to Use Mats

Mats are cheaper than doctor bills. Always make sure your home fitness equipment is well protected with durable mats, especially if you are using equipment that might take you down with it. This is especially true if dismounts are likely. You may want to cut the mat to fit the apparatus and leave it around the machine permanently.

Make Exercise Family Time

Exercising as a family is a great way to get the whole house in shape. Choose equipment that can be used by everybody. Start a log and record each others’ progress. It’s a great way to bond as a family and help prevent obesity. Families can challenge and encourage each other to follow through on workouts. It’s a wonderful time for sharing and great family fun!

Buy Equipment You’ll Actually Use

No home fitness equipment does any good when you never take it out of a box, or worse, land it in the basement as a permanent fixture you forget about. It’s important to buy equipment that you are likely to use. Choose equipment that mimics activities that you love. Keep the fun in the exercise, and you’re more likely to follow through on your exercise program successfully.

Searching for fitness equipment can take a great deal of your time, plus it can be bewildering as well. Because of the abundance of assorted machines to be had, it can occasionally can be tricky to come up with the one which is more suitable for you. A common error which quite a few people share is selecting a low-priced machine in order to hold onto their money. In actuality however, substandard equipment will generally tear up more quickly and stop working. Furthermore, training on a machine which isn’t adequately polished up makes you in danger of being hurt. The stationary bike is a favourite form of exercise equipment. It has a low impact, familiar motion, and most people feel comfortable using it. The more at ease you are with the machine, the more frequently it’s apt to be used. For the best results, fitness experts recommend that you exercise 30 minutes per session, 3 times per week. Here’s some information about a sturdy well-designed exercise bike from Tunturi, the E60 media upright model, and why you should have it maintained by a fitness equipment service.

Fitness Equipment Service: Main Parts of the Tunturi E60 Upright Magnetic Exercise Bicycle

At a cost of approximately 999.00, this machine is precision-designed and consists of all the elements you should need to remain on course with your workout programme. Don’t be fooled, this is some intricate exercise equipment which needs to be maintained in top condition by a service provider. With a state of the art exercise monitor that delivers constant feedback on your workout, you’ll sure to never over- or under-exercise. With this screen you can view the amount of energy burned, distance, speed, RPM, time, and training power or watts. The E60 contains 24 heart rate programmes, along with numerous workout modes like manual and constant heart rate control and quick start. It features user programmes, along with a very significant recovery programme. Along with the integrated programmes, there will be 4 heart rate controlled routines, 4 predetermined programmes, a recovery heart rate programme, a constant heart rate programme and a fitness test. The T-Ride aspect mocks outdoor bicycling.

Fitness Equipment Service: Further Facts Concerning the Tunturi E60 Exercise Bicycle

For those who own an MP3 player which you listen to while you exercise, it will please you to find out that the E60 contains a USB port. In addition, it has an analogue audio/composite video input for a television and DVD player. Also it features an SD card slot. It’s ready to receive digital video and has both AV and PC connectability. The E60’s brake electromagnetic transmission ratio is 1:9, and the rotating mass weighs 14kg. It has a power output of 440W at 100 RPM and 260W at 60 RPM. In the midst of all of these elaborate electronics, many things can break down, as a result, you need to make sure to keep your E60 in good working condition by a loyal and qualified fitness equipment service company.

The Tunturi E60 upright exercise bicycle is a great way to add variety to your fitness regimen. However, if it does require maintenance or repair, it’s best to engage a fitness equipment service firm, and not try to do it yourself.